Do you want to boost your post-workout recovery? Have you considered bone broth as a healing and hydrating beverage?
Bone broth is a natural source of electrolytes and protein. Let’s start with protein.
All bone broths (fish, chicken, beef) contain protein. As an example, there are 8g per one cup serving in Five Way Foods Chicken Bone Broth.
Bone Broth also contains vital electrolytes as well as collagen. Collagen is a super nutrient obtained by slow-simmering bones. It contains 19 amino acids, including glycine and proline. The body uses glycine to make proteins which are needed to build tissue for muscles and organs. Proline is an important compound necessary for tissue repair, collagen formation, arteriosclerosis prevention, and blood pressure maintenance. All of these nutrients make bone broth an excellent choice to recover and rehydrate after a workout.
Join runners, weight-lifers, skiers, yogis, and other athletes who make bone broth their post workout beverage of choice.